El método Viniyoga

portada-viniyogaPracticar Viniyoga es respetarse a uno mismo como parte de un todo, y a un todo como parte de uno mismo.

Yoga significa “unir” o “ser el todo”. Es una antigua disciplina en la que se armoniza cuerpo,mente y espíritu. Desde el punto de vista físico, estimula el bienestar y proporciona equilibrio, fuerza y vitalidad. Mejora la memoria y la concentración, agudiza la inteligencia y calma las emociones. Desde el punto de vista espiritual nos conduce a la autoconciencia de nuestro “yo”.

La práctica del yoga es un apasionante camino que conduce al conocimiento de uno mismo y a la unión con todo lo que le rodea. Es la búsqueda de la serena alegría, la pérdida de temores, el alejamiento de la ansiedad, y en definitiva, la conquista de la salud.

Cualquiera puede practicar Viniyoga, da igual la edad, salud o fuerza física. Puede adaptarse y depurarse según las necesidades de cada uno. Permite evolucionar a partir de donde uno está hacia una situación mejor, respetando las aspiraciones y deseos personales.

Se basa también en el tipo de relación que se establece entre el profesor y el alumno: una relación viva, directa y de respeto.

El Viniyoga correcto consiste en considerar cual es la propia experiencia y qué es lo que necesita el alumno, utilizando la técnica como un medio a fin de favorecer la aparición y el desarrollo de todos los potenciales del practicante.

El método Viniyoga

El método conocido como Viniyoga está asociado a las enseñanzas de T.K.V. Desikachar, después de 27 años de instrucción bajo la tutela de su padre y maestro T. Krishnamacharya. Es el fundador del Centro “Krishnamacharya Yoga Mandiran” de Madras India, y ha dedicado su vida al desarrollo de la metodología terapéutica del Viniyoga.

Su centro de atención no es la técnica sino el practicante;  por lo tanto las diferentes aplicaciones de Yoga se adaptan a la realidad y características de las personas; en base a sus necesidades, capacidades y aspiraciones.

La práctica que propone subraya la progresión gradual hacia un objetivo, da un lugar especial a la respiración e intenta conseguir llegar a la acción justa a través de la distensión en el esfuerzo. Trabajamos con asanas (posturas físicas) y pranayamas (respiración).

Hacemos especial hincapié en la percepción atenta del cuerpo y la respiración. Cuando los tres (el cuerpo, el aliento y la atención) viajan juntos, se produce una experiencia singular que mejora la cualidad de cada uno de ellos. Los movimientos lentos, realizados conscientemente, con el esfuerzo justo y coordinados con la inspiración y la respiración, afectuados dentro de una progresión perfectamente estudiada y sincronizada, permiten acceder fácilmente  a esta experiencia de mayor calma, energía y lucidez que caracteriza al estado de Yoga.

viniyoga-2

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